If you have been wondering how to start a Tech-Free Morning Routine with an unwavering focus, you have luckily landed on a blog from where you are going to get an armful of tips. You are constantly accompanied by technology all day long right from your bed to the moment you nod off. Ultimately, you cannot expect to have a productive day if you commence your morning routine by holding a screen and not a glass of water!
So, don’t rush as Menstige has done the research for you on how you can establish a Tech-Free Morning Routine.
Tech-Free Morning: Gives your Brain the Stimulus
Pull back your fingers and give your brain the least of the time to think! You should avoid searching for your phone the moment you open your eyes. Of course, those pop-ups from your babe are tempting but hold on! The notifications that you receive at midnight can wait a bit longer as those early hours are the most important of all.
So, by not reaching out to your phone, you are actually providing your brain the time to process, think, and rethink the incoming fresh thoughts. Not only will you be able to rise from bed with a feeling of accomplishment, but you can also plan a perfectly scheduled day without missing any tasks.
Screen-Free Morning Encourages the Endorphin Booster
Let’s have a bargaining situation here! Don’t use your tech gadgets in the morning routine and get some mood-enhancing hormones in return. Yes! You heard it right. A screen-free morning would enable you to do the necessary wake-up stretches while you are in bed. As you stretch yourself you will encourage the release of Endorphins – the booster shot – that is going to enhance your mood and reduce stress levels, giving you a positive tone for the day.
Why Go Tech-Free in the Morning?
When was the last time you spent your Me-Time? I bet months ago because you could not manage to spare some time amidst this busy era generation, right? So, you guessed it, Why Go Tech-Free in the morning? A Tech-Free morning routine is the best Me-Time anyone can ever find out.
As we get used to the excessive usage of technology, especially our phones, we unwittingly become prone to the pressure of immediate demands. Your constant connectivity to screens is one reason you are always stressed.
So why not start your day without screens and reduce your overall stress for free, instead of relying on a pill?
What’s more! Avoiding your screens in the morning enables you to stay focused on yourself and on the pending tasks that you have been delaying for weeks. Without the distraction of technology, you can concentrate on what’s important, what needs to be prioritised, and how to accomplish those tasks strategically.
Step-by-Step Guide to a Tech-Free Morning Routine
How To Wake Up Naturally
First things first! If you have been relying on your phone alarm, you are likely to sleep through it for the rest of your life unless you’re attuned to the natural rhythm of waking up.
Instead of relying on your phone alarm, you should use a sunrise alarm clock. But what’s a sunrise alarm? A sunrise alarm clock is designed to stimulate a natural light source by gradually increasing the light intensity of your room. This is less annoying than a loud phone alarm and not only are you creating an environment to wake up gently but you are establishing a smoother transition from sleep to wakefulness.
Wait! Here is one more perk of a Tech-Free morning routine. As you train your subconscious mind to wake up naturally at the same time every day, you are actually regulating your body’s internal clock.
Hydrate First Without a Screen
As said, you cannot expect to have a productive day if you commence your morning routine by holding a screen and not a glass of water!
Your side table has both the water bottle and your Tech gadget, which one would you pick first? The bottle, of course!
Drinking water first thing in the morning is one way to refresh your body after a tech-dependent night. Biologically speaking, your mouth accumulates beneficial bacteria that work like sweet delights for your digestive tract.
Drinking water helps wash these good bacteria down into your digestive system. It’s not just it. Starting your day with water kick starts your metabolism and boosts mental clarity. You can learn more about this here
Mindful Meditation For a Tech-Free Feeling
Ever questioned why you still feel sleepy despite sleeping all night long? Blame your tech gadget for the stiffness in your muscles, longing for a break and some physical activity.
Start your day with simple meditation or stretching. You can also add to your morning routines, rituals and prayers for a focused meditation. Try a few stretches you find convenient to awaken your body and let the blood circulate through you.
Journaling on a Paper and not on Tech-Notes
Why do you have to always rely on the keyboard? Unless you give yourself a tough time to get used to thinking and rethinking, establishing a focused Tech-Free concentrated morning routine can become a never-ending struggle.
Take the time to write in a journal or plan your day on paper. This will enable you to create a connection between your mind and fingers, leading to a greater understanding of yourself. There is a saying “You spent years improving your handwriting and yet you have to write on a keyboard”.
So before this dependency takes over you, start avoiding screens for personal growth over time. And as you are starting your day with fresh ideas, the act of physical writing can improve memory and comprehension, helping you become a genius among your peers!
Last But not the Least: A Healthy Breakfast
Not even our meal times are spared with technology. Watching reels while eating is the worst of ideas people perceive as entertainment. Try to focus on preparing and enjoying your meal without the distractions of screens.
You will be able to cultivate a mindful eating experience, making the enzymes break out in full swing aiding in the digestion of food and a happy stomach. A Tech-Free morning breakfast is the key to savour your food, appreciate its flavours, and being more in sync with your body’s craving and fullness.
A tech-free morning routine can transform your day, enhancing your focus, mood, and overall well-being. By gradually waking up with a sunrise alarm, hydrating first, engaging in mindful meditation, journaling on paper, and enjoying a healthy breakfast without screens, you create a positive and productive start. Menstige encourages you to incorporate these tips into your daily life for a week and witness the improvement in your happiness, focus, and personal time. Embrace the benefits of a tech-free morning and set the tone for a successful day ahead.
Menstige encourages you to try incorporating these tips for a Tech-Free morning routine into your daily life for a week and observe the progress you can impart on your overall happiness, focus, and Me-Time.
Done Reading about Morning Routine? Need help with your reading habit? Learn these techniques to develop a reading habit and become someone who can finish a book in just a week!
